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12-Week No-Nonsense Nutrition Revamp

There's a ton of information about what and what not to eat but little about HOW to eat. This program changes that. 

  • ​​Food Quality Framework. 

    • Fire up your creativity and prepare food you actually want to eat, not just because it's "good" for you, but because you know it is fortifying you to meet the demands of the day.​

  • Weekly sessions 

    • No man is an island. I've read the books, the reports, and the scientific papers so you don't have to. I will be your guide, your translator, your coach. ​

  • Scenario planning

    • Life will throw curveballs at you, but percection and strict adherence to a diet isn't the goal. Mindset shapes outcomes.​

  • Guided grocery store tour **(if local to southern Maine)**

    • You don't have to be wealthy, or live on a farm, to eat well. ​

  • 12-Week No-Nonsense Nutrition Revamp

    600$
    Change your food <> Change your experience of life
     
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