FAQs
What makes Exemplar Nutrition Coaching different from other nutrition services?
​Other health coaches take a paint-by-the-numbers approach that focuses on meeting macronutrient targets, or designing a precision supplement stack based off bloodwork that represents only a snapshot in time.
I don't teach numbers; I teach habits. My focus is on retraining our palates to prefer a wide-range of flavors and textures to ensure we're eating a diverse diet, thereby lessening the need to rely on expensive supplements to fill nutrient gaps.
Do I need to follow a specific diet or eliminate certain foods?
No. Anthropology and nutrition science shows us that humans can survive eating all different kinds of foods. There is no universal diet. You will not have to follow a specific diet, eliminate entire food groups, or adhere to strict rules. The focus is on improving eating habits and food quality in a way that’s flexible, realistic, and sustainable over time—including holidays, celebrations, and everyday life.
Who do you work with?
​Exemplar Nutrition Coaching is open to all, with a particular focus on men's health. My clients aren’t looking to set personal records in the gym. They want to be able to get on the floor and play with their kids. They aren't trying to rigorously “optimize” another aspect of their lives, just looking for ways to eat better. They are busy people overwhelmed by the sheer abundance of nutrition advice on the Internet and are looking for help sorting the wheat from the chaff.
Will meal plans be provided?
Typically, no, although there will be plenty of recipes and examples. The goal isn't to have you follow a set meal plan, but to build the skills necessary to make meal planning less of a hassle and more enjoyable.
How are sessions conducted?
All sessions are conducted online. For those who prefer face-to-face interactions, and you are local to southern Maine, in-person meetings can be arranged. House-calls are also an option.
Is this medical nutrition therapy?
No. Exemplar Nutrition Coaching provides education, guidance, and coaching around eating habits and food quality. It does not diagnose or treat medical conditions and does not replace care from a licensed medical professional.
