One-on-One
Nutrition Counseling

This is Exemplar’s core service and the place where most meaningful change begins.

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One-on-one nutrition coaching is designed for people who want to rethink how they eat—without tracking numbers, cutting out entire food groups, or following rigid rules. Together, we focus on eating habits, food quality, and practical skills that support everyday life.

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Rather than telling you what to eat, coaching emphasizes how you eat: patterns, routines, decision-making, and the environments that shape your choices. You’ll learn how to evaluate nutrition information critically, improve the quality of your food, and develop habits that are sustainable within your real circumstances.

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The goal is not restriction, perfection, or control. The goal is agency—the ability to make food choices confidently and consistently, at home and in the world.

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What’s Included

• Initial in-depth session (60+ minutes)

• Personalized action plan 

• Weekly check-ins (Zoom or phone)

• Ongoing text-based support between sessions

• Grocery store tour (for local clients)

• Optional in-person sessions if local

 

Format & Investment

• $150 for the first month

• $100/month for months two and three (3-month commitment)

• Option to continue month-to-month at $100

• Cancel anytime after the initial commitment

• Sessions via phone, video chat, or in person (if local)

 

This service is for you if you want lasting change without extremes—and a way of eating that supports both freedom from chronic frustration and freedom to participate fully in your life.